By the time you feel it, you’re already behind.

• Drink water consistently throughout the day: Small, frequent intake beats chugging occasionally.
• Avoid excessive caffeine and energy drinks: They can speed up dehydration.
• Watch for early signs of heat stress: Headache, dizziness, and fatigue are warning signs.
• Take breaks as needed: Pushing through heat is how minor issues turn serious.

Sunburn isn’t just uncomfortable—it’s damage that adds up over time.

• Wear sunscreen: Apply and reapply throughout the day, especially on exposed skin.
• Use protective clothing: Long sleeves, hats, and neck protection reduce direct exposure.
• Take advantage of shade: Use it when available, especially during peak sun hours.
• Stay aware of heat index conditions: High humidity makes heat more dangerous.

Heat doesn’t eliminate PPE requirements—it makes them more important.

• Inspect PPE daily: Sweat, wear, and sun exposure can degrade gear faster.
• Wear breathable, job-appropriate PPE: Stay protected without sacrificing function.
• Replace worn or damaged equipment: Don’t try to get extra life out of compromised gear.
• Keep PPE clean: Dirt and buildup reduce effectiveness and comfort.

It’s not just the heat—you’re working in their environment.

• Use insect repellent when needed: Especially in wooded or high-grass areas.
• Check for ticks regularly: Don’t wait until the end of the day—catch them early.
• Wear long sleeves and pants in high-risk areas: Reduce exposed skin when possible.
• Report unusual bites or symptoms: Don’t ignore reactions that seem off.

• Stay hydrated and take breaks before heat stress sets in
• Protect skin from sun exposure with sunscreen and proper clothing
• Inspect and maintain PPE for summer conditions
• Stay alert for bugs, ticks, and environmental hazards

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