{"id":1681,"date":"2026-03-26T11:44:12","date_gmt":"2026-03-26T16:44:12","guid":{"rendered":"https:\/\/currycon.com\/?p=1681"},"modified":"2026-03-30T08:42:04","modified_gmt":"2026-03-30T13:42:04","slug":"2026-04-wellness-workbench","status":"publish","type":"post","link":"https:\/\/currycon.com\/?p=1681","title":{"rendered":"2026 April | Wellness Workbench"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-bottom:-20px\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"500\" class=\"wp-block-cover__image-background wp-image-1329 size-full\" alt=\"\" src=\"https:\/\/currycon.wpenginepowered.com\/wp-content\/uploads\/2025\/08\/wellness-workbench.png\" data-object-fit=\"cover\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2025\/08\/wellness-workbench.png 1920w, https:\/\/currycon.com\/wp-content\/uploads\/2025\/08\/wellness-workbench-300x78.png 300w, https:\/\/currycon.com\/wp-content\/uploads\/2025\/08\/wellness-workbench-1024x267.png 1024w, https:\/\/currycon.com\/wp-content\/uploads\/2025\/08\/wellness-workbench-768x200.png 768w, https:\/\/currycon.com\/wp-content\/uploads\/2025\/08\/wellness-workbench-1536x400.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 style=\"font-family: 'titillium Web'; text-align: center; font-size:4vh;\"><span style=\"color: #FFFFFF; font-weight: 100;\">WELLNESS<\/span> <span style=\"color: #FFFFFF; font-weight: 600;\"> WORKBENCH<\/span><\/h1>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-375c3add wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 style=\"font-family: 'titillium Web'; text-align: center; font-size:2.25vh;\"><span style=\"color: #FFFFFF; font-weight: 100;\">APRIL<\/span> <span style=\"color: #FFFFFF; font-weight: 600;\"> 2026<\/span><\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-workbench-1024x538.png\" alt=\"\" class=\"wp-image-1690\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-workbench-1024x538.png 1024w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-workbench-300x158.png 300w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-workbench-768x403.png 768w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-workbench.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-large-font-size wp-elements-705b4b6039b8f5a0296762cf7aa62e82\"><strong><em>Stress Awareness: Finding Balance in Busy Times<\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><em>April Focus: National Stress Awareness Month<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Spring brings longer days\u2014and for construction, that usually means a faster pace, tighter schedules, and more pressure to get things done. A certain amount of stress comes with the job, but too much of it leads to mistakes, fatigue, and burnout. April is National Stress Awareness Month, a good reminder that managing stress isn\u2019t optional\u2014it\u2019s part of staying safe, productive, and healthy on and off the job.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-52985a22e43320356d765da85eb168fb\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Managing Job Stress in the Real World<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<p class=\"has-medium-font-size\">You can\u2019t eliminate stress, but you can control how you handle it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-671d0057 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-353cc7fb wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-01.png\" alt=\"\" class=\"wp-image-1695\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-01.png 400w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-01-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-12243e0f wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Focus on what you can control:<\/strong> Weather, schedules, and other people aren\u2019t always in your hands\u2014your response is.<\/li>\n\n\n\n<li><strong>Break tasks down:<\/strong> Big jobs feel overwhelming; smaller steps keep things manageable.<\/li>\n\n\n\n<li><strong>Communicate early:<\/strong> Speak up about issues before they turn into bigger problems.<\/li>\n\n\n\n<li><strong>Take short resets:<\/strong> Even a couple minutes to step away can clear your head and prevent costly mistakes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-070b1ed060bd967ef4949bee9b3b77f7\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Simple Breathing Techniques That Work<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<p class=\"has-medium-font-size\">When stress spikes, your breathing is the fastest way to get it under control.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-671d0057 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-353cc7fb wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-02-1.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-02-1.png 400w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-02-1-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-12243e0f wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Box breathing:<\/strong> Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4\u2014repeat a few times.<\/li>\n\n\n\n<li><strong>Slow it down:<\/strong> Deep, steady breaths lower heart rate and calm your body.<\/li>\n\n\n\n<li><strong>Use it anywhere:<\/strong> In the truck, on a break, or before a tough task\u2014no equipment needed.<\/li>\n\n\n\n<li><strong>Stay consistent:<\/strong> It works best when you make it a habit, not just in high-stress moments.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-ef7c81708bf9f8702f5b33c4370e7b4e\"><strong>Work\/Life Balance\u2014Keep It Practical<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Balance doesn\u2019t mean perfect\u2014it means sustainable.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-671d0057 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-353cc7fb wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-03.png\" alt=\"\" class=\"wp-image-1693\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-03.png 400w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-04-wellness-03-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-12243e0f wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Set a cutoff time:<\/strong> When the workday ends, let it end when possible.<\/li>\n\n\n\n<li><strong>Make time for home life:<\/strong> Family, hobbies, and downtime aren\u2019t extras\u2014they\u2019re necessary.<\/li>\n\n\n\n<li><strong>Protect your sleep:<\/strong> Long hours don\u2019t mean cutting corners on rest.<\/li>\n\n\n\n<li><strong>Don\u2019t carry everything alone:<\/strong> Talk things out with family, coworkers, or someone you trust.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-5f03cd6e4c50fd3c0d791cf21755a3e1\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Warning Signs You Shouldn\u2019t Ignore<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Too much stress shows up whether you like it or not.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-671d0057 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-353cc7fb wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-04.png\" alt=\"\" class=\"wp-image-1692\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-04.png 400w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/03\/2026-03-wellness-04-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-12243e0f wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\"><strong>Constant fatigue or trouble sleeping<\/strong><\/li>\n\n\n\n<li><strong>Short temper or irritability<\/strong><\/li>\n\n\n\n<li><strong>Trouble focusing or making decisions<\/strong><\/li>\n\n\n\n<li><strong>Headaches, muscle tension, or feeling run down<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">If these stick around, it\u2019s time to make changes or talk to a doctor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-53177c7aaa15d2075fbf3f79425bfdbf\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Quick Builder\u2019s Nutrition Checklist<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-671d0057 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-353cc7fb wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/01\/2026-02-wellness-05.png\" alt=\"\" class=\"wp-image-1634\" srcset=\"https:\/\/currycon.com\/wp-content\/uploads\/2026\/01\/2026-02-wellness-05.png 400w, https:\/\/currycon.com\/wp-content\/uploads\/2026\/01\/2026-02-wellness-05-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-12243e0f wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\">\n<ul class=\"wp-block-list is-style-checkmark-list has-medium-font-size\">\n<li>Take short breaks to reset during the day<\/li>\n\n\n\n<li>Use simple breathing techniques to stay calm<\/li>\n\n\n\n<li>Focus on one task at a time<\/li>\n\n\n\n<li>Set boundaries between work and home<\/li>\n\n\n\n<li>Get enough sleep to recover<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-4-color has-alpha-channel-opacity has-accent-4-background-color has-background\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Bottom Line:<\/strong> Stress is part of the job\u2014but letting it run unchecked is where problems start. Staying in control of your stress keeps you sharper, safer, and more reliable. Build habits that help you handle the pressure now, and you\u2019ll hold up better through the busiest times\u2014on the job and at home.<\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-3-color has-alpha-channel-opacity has-accent-3-background-color has-background\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p class=\"has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-0d794d12027685c600dc2363775bdb8c\"><strong>DATE POSTED<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><div class=\"has-link-color wp-elements-fa2252edd29118038fdd4fea8207c418 wp-block-post-date has-text-color has-contrast-color has-medium-font-size\"><time datetime=\"2026-03-26T11:44:12-05:00\">March 26, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p class=\"has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-4226cc8d14d12ed8914e4a371730bd32\"><strong>POSTED BY<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><div class=\"wp-block-post-author-name has-medium-font-size\"><a href=\"https:\/\/currycon.com\/?author=1\" target=\"_self\" class=\"wp-block-post-author-name__link\">Curry Construction Communication Team<\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p class=\"has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-c3fef107c01bf724d0c396e708f8a034\"><strong>CATEGORY<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><div class=\"taxonomy-post_tag is-style-default wp-block-post-terms has-medium-font-size\"><a href=\"https:\/\/currycon.com\/?tag=2026-april-newsletter\" rel=\"tag\">2026 April Newsletter<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/currycon.com\/?tag=employee-resources\" rel=\"tag\">Employee Resources<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/currycon.com\/?tag=health\" rel=\"tag\">Health<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/currycon.com\/?tag=wellness\" rel=\"tag\">Health &amp; Wellness<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/currycon.com\/?tag=wellness-workbench\" rel=\"tag\">Wellness Workbench<\/a><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--80)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-contrast-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8d52f9dc wp-block-group-is-layout-constrained\" style=\"border-radius:10px;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px\">\n<a href=\"https:\/\/www.currycon.com\/employee-resources\"><h3 style=\"font-family: 'titillium Web'; text-align: center; font-size:1.5vh;\"><span style=\"color: #FFFFFF; font-weight: 600;\"> < <\/span><span style=\"color: #FFFFFF; font-weight: 100;\">BACK TO<\/span> <span style=\"color: #FFFFFF; font-weight: 600;\">EMPLOYEE RESOURCES<\/span><\/h3><\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-accent-3-color has-alpha-channel-opacity has-accent-3-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Other Employee Resources Articles<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-bee0c699c5e8d8d78b1dc2dc31851452\">All Employee Meeting Recap<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1684\">2026 March | All Employee Meeting Recap<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1655\">2026 February | All Employee Meeting Recap<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1637\">2026 January | All Employee Meeting Recap<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1375\">2025 September | All Employee Meeting Recap<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1373\">2025 August | All Employee Meeting Recap<\/a><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-3939e3a253bd185ec45f882d6ec88664\">Curry Cares: Community Stewardship Initiative<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1366\">2025 September | Curry Cares Recap<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1356\">2025 August | Curry Cares Recap<\/a><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-e6a96e476bc64e74d7d5b38aabce8a61\">Safety Corner<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1675\">2026 April | Safety Corner<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1657\">2026 March | Safety Corner<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1621\">2026 February | Safety Corner<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1582\">2026 January | Safety Corner<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1383\">2025 December | Safety Corner<\/a><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-cce0272026a2243aefd01b04c9318049\">Tech Toolbelt<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1685\">2026 April | Tech Toolbelt<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1658\">2026 March | Tech Toolbelt<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1615\">2026 February | Tech Toolbelt<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1583\">2026 January | Tech Toolbelt<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1395\">2025 December | Tech Toolbelt<\/a><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-16305e1f838319d30a1ca1075e51b5da\">Training Recaps<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-4b95ebb17d330bcfce8c4114c0182293\">Wellness Workbench<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1681\">2026 April | Wellness Workbench<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1649\">2026 March | Wellness Workbench<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1627\">2026 February | Wellness Workbench<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1578\">2026 January | Wellness Workbench<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1412\">2025 December | Wellness Workbench<\/a><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-accent-1-color has-text-color has-link-color has-medium-font-size wp-elements-d74c3f65cdbd7ab7ed2dce02a8e3657a\">Your Money Toolbox<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1683\">2026 March | Your Money Toolbox<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1656\">2026 March | Your Money Toolbox<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1584\">2026 February | Your Money Toolbox<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1431\">2025 December | Your Money Toolbox<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/currycon.com\/?p=1425\">2025 November | Your Money Toolbox<\/a><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>APRIL 2026 Stress Awareness: Finding Balance in Busy Times April Focus: National Stress Awareness Month Spring brings longer days\u2014and for construction, that usually means a faster pace, tighter schedules, and more pressure to get things done. A certain amount of stress comes with the job, but too much of it leads to mistakes, fatigue, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"posts-no-heading","format":"standard","meta":{"footnotes":""},"categories":[43,51],"tags":[114,54,86,55,85],"post_folder":[72],"class_list":["post-1681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-resources","category-wellness-workbench","tag-2026-april-newsletter","tag-employee-resources","tag-health","tag-wellness","tag-wellness-workbench"],"_links":{"self":[{"href":"https:\/\/currycon.com\/index.php?rest_route=\/wp\/v2\/posts\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/currycon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/currycon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/currycon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/currycon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1681"}],"version-history":[{"count":0,"href":"https:\/\/currycon.com\/index.php?rest_route=\/wp\/v2\/posts\/1681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/currycon.com\/index.php?rest_route=\/wp\/v2\/media\/1629"}],"wp:attachment":[{"href":"https:\/\/currycon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/currycon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/currycon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1681"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/currycon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}