{"id":1412,"date":"2025-11-19T12:00:55","date_gmt":"2025-11-19T18:00:55","guid":{"rendered":"https:\/\/currycondev.wpenginepowered.com\/?p=1412"},"modified":"2025-10-21T12:08:06","modified_gmt":"2025-10-21T17:08:06","slug":"2025-12-wellness-workbench","status":"publish","type":"post","link":"https:\/\/currycon.com\/?p=1412","title":{"rendered":"2025 December | Wellness Workbench"},"content":{"rendered":"\n
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WELLNESS<\/span> WORKBENCH<\/span><\/h1>\n<\/div><\/div>\n<\/div>\n\n\n\n
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DECEMBER<\/span> 2025<\/span><\/h2>\n\n\n\n
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December Focus: Seasonal Affective Disorder & Holiday Stress Awareness<\/em><\/em><\/em><\/em><\/em><\/em><\/strong><\/em><\/h2>\n\n\n\n

Stress Less: Mental Health Tips for the Holidays<\/em><\/p>\n\n\n\n

The holiday season can be full of joy\u2014but it can also bring stress, pressure, and tough emotions. For construction workers balancing long hours, family expectations, and cold winter days, the season sometimes feels more draining than uplifting.<\/p>\n\n\n\n

This December, we\u2019re shining a light on ways to manage holiday stress, cope with loneliness or grief, and find support when you need it.<\/p>\n\n\n\n

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Managing Stress and Expectations<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n
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It\u2019s easy to get overwhelmed trying to do it all. Remember: your time, energy, and money are limited\u2014don\u2019t stretch yourself too thin.<\/p>\n\n\n\n

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